How to prepare for therapy session

Be prepared for your first therapy session with these questions from MyWellbeing's community of therapists.

It can be really helpful to prepare for your first appointment ahead of time to help reduce anxiety and position yourself to get the most out of therapy from the start.1 Deciding to start therapy is a big step toward better mental health. Be proud of yourself because it takes strength to take that

What to Expect At Your First Therapy Session and Tips for Getting Prepared

Don't know how prep for your first therapy session? These tips can help give you direction before you meet your counselor! #Therapy #Counseling #Therapist #Counselor

"The inside of your head is the most valuable real estate you’ll ever live in, so don’t put it in second place."

Prepare for your first couples therapy session with this comprehensive guide on what to expect. 📅🔑

Starting therapy can be an anxious time. Therapists have all undertaken therapy as part of their own training, so they’ve had the first session experience, too. They know how you feel, want the process to go as smoothly as possible, and will want you to feel comfortable and at ease.

Booked your first therapy session? That’s a big step—give yourself some credit! 🙌 Not sure what to expect or how to get ready? Swipe through for some simple tips to help you feel prepared and get the most out of your first session. 💙 Therapy is all about taking the time to understand yourself, and starting off with a few mindful steps can make all the difference. Ready to begin your journey with us? Contact us to book your session and let’s get started! . . . #therapyworks…

Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

Decided to try therapy? First session usually is more introductory and give your a feeling of how therapy works, if your therapist is a good match for you etc. Find out what to expect on your first meeting with a psychologist and how to prepare

Are you getting ready to start therapy? Have you been in therapy a while and aren't sure whether it's working? Read this week's article to learn how to set measurable goals that you can use to guide your work in therapy and track your progress.

Pre/Post Therapy Reflections #plannertemplate #dailyplanner #budgetplanner #plannerideas #digitalplanner

Your first counselling session doesn't need to be intimidating.

Exploring your thoughts before any appointment helps you gain a better understanding of your current emotional state and pinpoint any topics you want to discuss. Reflecting on your session helps you remember any important discussion quotes, coping skills & resources your therapist provided. Like & share ❤️ #mentalhealth #mentalhealthmatters #reflect #therapy #journaling #explore #emotions #depression #therapysessions #kalamazootherapy #teletherapy #telehealth