How to reduce shoulder width

Broad shoulders causing frustration? Explore our in-depth tips for females on reducing shoulder width. No quick fixes, just realistic approaches for a confident you. #WellnessJourney #MindfulFitness

1️⃣Stand straight, feet shoulder width apart. Look straight. 2️⃣Carefully place your left elbow behind your head, hold it with your right hand. To reduce neck muscle tension, do not tilt your head forward. Gently press the right palm on the elbow to direct it as far away from you as possible. 3️⃣Hold the position for 10-15 seconds and repeat with the other hand.

R A C H E L | pain relief + mobility on Instagram: "Do you have rounded shoulders & knots between your shoulder blades from sitting at your desk all day? TRY THIS EXERCISE! This exercise will open your chest, improve your posture & reduce the knots between your shoulder blades! Want to IMPROVE your POSTURE? APPLY NOW for my 1:1 Online Coaching Program! Link in bio✨🔗 * to make it slightly easier, widen your base of support by open your legs so they’re hip width apart #knots #backpain…

1,516 Likes, 12 Comments - Workout ● Fitness ● Motivation (@dailytoughfitness) on Instagram: “🔥 PULL DOWN GRIPS 🔥 - Let’s start with basic hand positioning for your lat pull down first .…”

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Muscle group workouts - Imgur

Michael Boshnack on Instagram: "Struggling with rounded shoulders? Here are two powerful exercises to help restore shoulder mobility and improve your posture! Exercise 1 (Beginner): Stand facing the wall, rest your forehead on a towel, and hold another towel above your head, wider than shoulder-width. Slowly bring the towel behind your back to your lower spine, then back overhead. Exercise 2 (Advanced): This time, lie face down on the floor with a towel under your forehead. Perform the…

FIX THESE Pushup Mistakes Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces your elbows to flare out, increasing the risk...

This is the method I use to shorten the shoulder seam. It maintains the length of the armhole seam while reducing the length and altering the slope of the shoulder seam. It narrows the back above the waist, but only reduces the chest area in the front. Refer to photo 10 if you only need to narrow above the armhole at the back. You could also use the first back method if you need to narrow the entire front. Use whichever combination of methods you need for yourself. Start by tracing the…