I work out

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Remember that “Success is the sum of small efforts, repeated day in and day out.” Fitness, like excellence, is a habit, or a matter of developing greatness through practice—not something that comes all at once, but strengthened by degree as often as it is applied. So, do your best to practice the ‘2 Day Rule’ with regard to your exercise routine: try to never go more than 2 days without a good workout. Health Motivation, Healthy Fitness, I Work Out, Daily Motivation, Fitness Quotes, Kettlebell, Get In Shape, Fitness Diet, Stay Fit

Remember that “Success is the sum of small efforts, repeated day in and day out.” Fitness, like excellence, is a habit, or a matter of developing greatness through practice—not something that comes all at once, but strengthened by degree as often as it is applied. So, do your best to practice the ‘2 Day Rule’ with regard to your exercise routine: try to never go more than 2 days without a good workout.

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Arm Work, Fat Loss Diet, Upper Body Workout, I Work Out, Arm Workout, Get In Shape, Fitness Diet, Get Healthy, Fun Workouts

Somehow, I always come up with my own routines as far as what works for me. If I do a work out I WANT to feel sore the next day, or it doesn't feel like it is working right? This is a just arms work out I like to do whenever during the day when I have time. It is easy to do certain strength exercises in the den with the kids than it is to get full on cardio done. Arms is verrrry easy to do with the munchkins on board. Have a nice day! :)

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Lower Body Workout Routine, Body Workout Routine, Circuit Workouts, Peanut Butter Fingers, Butter Fingers, Workout Girl, Hamstring Curls, Leg Day Workouts, Squat Challenge

Another Friday is here and I am pumped! Woo! I hope you all have something fun planned for the weekend ahead, whether it be a whole lot of nothing’ (that counts as amazing plans in my book!) or something special on the agenda with family and friends. Our calendar is wide open so I’m not... Read More »

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killer! love pbf Ab Circuit Workout, Circuit Training Workouts, Peanut Butter Fingers, Butter Fingers, Cardio Circuit, Ab Circuit, Training Workouts, Fitness Fun, Circuit Workout

Sometimes I have the best time thinking of random circuit workouts at the gym. Today I was feeling a little creative and knew I’d be bored if I stuck to a normal cardio or strength workout, so after a 20 minute warm up on the elliptical, I took myself through a fast-paced circuit workout that... Read More »

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