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Inner critic
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The inner critic is the part of you that judges you and demeans you. It can lower your self-worth and self-confidence. This is one of the most difficult issues that people face. ⠀ ⠀ According to Jay Earley, PhD and Bonnie Weiss. LCSW, they identified 7 types of inner critics that people are most challenged with.⠀
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Everyone has a critical voice inside them, known as your inner critic. But most of the time, we are unaware of these negative thoughts that hurt us. This makes it hard to overcome the inner critic. Still, knowing your self-sabotaging habits can help you figure out how they affect your life. It can also teach you how to live with your inner critic and move forward. To learn more, keep reading this article.
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What does you inner critic say? The inner critic profile is SUCH an amazing and fun exercise that can really help us to separate ourselves from our negative thoughts & create a space where we don't hate or judge this part of ourselves (so as to not give it more power), but we also don't actively listen and act upon these thoughts. We go super in depth with this type of work in The Self REVOLUTION course! Spots are still open and you can check all the program details on our website (link in…
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Inner Critic or Self Compassion
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Everybody has one: the inner critic that tells you you’re just faking it, that others have more talent, that you’ll never achieve the success you seek. The inner critic is an unconsciou…
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As you probably know, the Pattern System consists of patterns, wounds, and healthy capacities. Capacities are what make our lives work well and help us to feel good. They are the goals for therapy …
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Inspired by an interview with Kristen Neff on NPR's Hidden Brain Podcast (Oct. 2011), explore the second part of this three-part sketchnote: We have to learn to interrupt our inner critic. Compassion actually helps us own our flaws, take stock, and grow.
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An in-the-moment exercise for confronting the nagging voice in your head.
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This infographic provides a clear and concise guide to recognizing the signs of a self-critic in action. Check out the blog post for practical strategies for dealing with it. #MentalHealthMatters
#TraumaInformedCare
#InnerCritic
#SelfCompassion
#RelationshipTherapy
#EmotionalWellness
#HealingJourney
#NervousSystemRegulation
#PartsWork
#MindfulnessPractice
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Become friends with you inner critic: Your inner critic is a legacy defence system designed to protect you, by stopping you from moving. Learn to work with, not against, this voice with compassion and understanding. See it for the frightened passenger it is.
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Your inner critic isn't the enemy. And shouldn't be taken so seriously. Here are 6 of my favourite unique and fun ways to deal with your inner critic http://oneinfinitelife.com/ways-to-deal-with-your-inner-critic/
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We all have that voice inside of us – the voice of criticism and judgment, the worry about not being good enough. When this “Inner Critic” is too loud or we pay too much attention to it, our self-esteem suffers, we feel anxious about whether we are doing things well enough, or we don’t attempt …
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"What if there's nothing wrong with me?"
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Are you struggling with silencing your inner critic? In this blog, I share 5 powerful methods on how to tackle that inner bully once and for all!
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Pay attention to your self-talk! | @journey_to_wellness
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Pulling back the curtain on the mysterious and often misunderstood reconsolidation process can bring greater precision and depth to our interventions.
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There are multiple factors that can feed into the development of a strong inner critic, and these are often rooted in childhood. Do you think you should self-criticize, or is there freedom to be found in pushing back against what the inner critic has to say? #innercritic #selfcriticism #psychology #mentalhealth
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