Inner knee pain

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The Muscle Whisperer - Chronic Pain Expert on Instagram: "😖 Meniscus Tears and Knee Arthritis 😖  - They may sound scary but I assure you, they are NOT!! 🙏 - In fact, the more active you are now, the more you move the joint, the more you are brave enough to not give up and give in, the better your knee will feel ❤️ - How do I know this? Because that’s exactly what happened with my patients 🤗 - I hope you try this move and I hope you find it helpful. You got this!  You’ll overcome this! You’ll kick that knee pain’s 🍑!! - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #planterfaciitis #plantarfascia #footpainrelief #painrelief #footpain #anklesprain #anklerehab #anklepain #ankleinjury  - All content on Knee Pain Exercises Physical Therapy, Meniscus Rehab Exercises, Meniscus Pain Relief, Strengthen Hip Flexors, Common Knee Injuries, Knee Rehab, Rehab Exercises, Inner Knee Pain, Core Strengthening

The Muscle Whisperer - Chronic Pain Expert on Instagram: "😖 Meniscus Tears and Knee Arthritis 😖 - They may sound scary but I assure you, they are NOT!! 🙏 - In fact, the more active you are now, the more you move the joint, the more you are brave enough to not give up and give in, the better your knee will feel ❤️ - How do I know this? Because that’s exactly what happened with my patients 🤗 - I hope you try this move and I hope you find it helpful. You got this! You’ll overcome this…

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