Italian protein recipes

Chicken Arrabiata is a new take on the Italian pasta sauce! Chicken breasts in a spicy tomato basil sauce, topped with garlic breadcrumbs.

The recipe for Gricia (Pasta alla Gricia) is one of the oldest and simplest pasta recipes in Roman cuisine. It’s a great classic of Lazio cuisine and has a unique and surprising flavor.It’s the traditional dish of the Amatrice area. In fact some call it “Amatriciana Bianca” (White Amatriciana). This is because it shares all the ingredients with pasta all’amatriciana except the tomato.

Less is more. How about these lukewarm braised Italian white beans in lots of olive oil then? This is my favorite white beans recipe ever!

This high protein pasta recipe packs in over 35 grams of protein per serving! Cozy, comforting, and made in just ONE dish, it comes together in minutes! Watch how I make this in my kitchen in the video below!

Easy, healthy and on the table in minutes! This family friendly Italian Chicken and Vegetable Skillet is full of flavor, fresh vegetables and protein.

This delicious Ground Chicken Caprese is a quick dinner for busy weeknights but also a fun meal for holidays and parties!

These one-pot pasta recipes, like One-Pot Spaghetti and One-Pot Creamy Pesto Chicken Pasta, pack protein and don't require every pot in your cabinet.

Delicious Creamy Sun-Dried Tomato Pasta Sauce with dill, and capers. This pasta dish is great on its own or with a choice of protein!

Tomato Zucchini Pasta is ready in less than 30 minutes with just a handful of simple ingredients. This is the perfect recipe for using up summer veggies!

Love Italian food? Looking for a delicious dinner for your family? You absolutely have to try this creamy Tuscan garlic chicken recipe. It is incredible!