Ji jitsu

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a man in white shirt and black pants doing a trick with his hands on the ground

Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them to gain a dominant position while using various techniques to force them into submission. You might wonder now, what are the muscles used in BJJ?

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