Karate moves training

Follow these basic karate moves to learn how to progress in your karate training. These moves are very good for beginners. Do you wanna lose weight fast? Click here: https://bit.ly/weigtlosss

Sumber: Bücher, H.G. 1989. Karate-Do Artă Marţială Şi Sport. Arad: Editura Mirador.

Naruto workout

With these basic kicks you can win a fight easily. With more advanced kicks your opponent won't stand a chance...unless of course they know how to do them too

Kick workout

5 Beginner Karate Workouts for Women | Karate workouts are a great full-body fitness option for women who want to improve their balance, posture, flexibility, and strength while also learning self-defence moves. Through kicking and punching, this form of martial arts offers a full body workout while also getting your heart rate up and burning calories. Not sure how to get started? Click for our favorite at-home karate workouts for women that you can also do at the gym!

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Karate stances #karatesir

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