Kay nutrition

Filled with veggies, rice and covered in a teriyaki-style sauce, these ground turkey meal prep bowls are high in protein, full of fiber, and full of flavor.

This chicken and vegetable pasta is a quick and easy dinner idea that is perfect for busy weeknights. Plus, it keeps well in the fridge, so it makes great leftovers too.

Simmered in a rich and velvety coconut curry sauce, these Thai chicken meatballs are a heart-warming and healthy recipe that you can whip up in 30 minutes or less.

This Mediterranean orzo pasta salad can be made in advance and stored in the fridge for up to 3 days. For additional flavour, feel free to top it with some crumbled feta cheese or goat cheese.

This curried chicken salad is quick and easy to make and a great way to use up leftover chicken. It can be enjoyed on its own, on a salad, in a sandwich, or in a wrap, and keeps well in the fridge so it's a perfect meal prep idea.

Healthy chicken pesto pasta! With grilled chicken, basil pesto, and broccoli, this chicken pesto pasta recipe is tasty and easy to make.

Made with simple staple pantry items, this easy-to-make Wendy's Oatmeal Bar recipe is great when you are looking for a healthy snack. All you need are a handful of nuts and juicy berries. Check out the recipe from the link provided here. #wendysoatmealbar #wendysoatmealbarrecipe #wendysrecipes #oatmealbarrecipes

Get the recipe: https://kaynutrition.com/baja-bowl/

Get the recipe: https://kaynutrition.com/chicken-meatball-soup/