Keto body

Kristina Bezenah’s Keto Diet Success Story - Inspirational Weight Loss Before and After Photo

Research provided by online fitness resource Total Shape shares the workout and diet habits Khloe Kardashian lives by.

Get 8-Week Custom Your Keto Diet Plan

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

This is coming from someone with programs in many diet categories: keto, intermittent fasting, - Carb cycling involves varying your carb intake over time.

I’m writing this post to share with you ideas on how the keto diet can be incorporated into your wedding diet, so you’re fit & happy before you tie the knot!

Is keto healthy for women? A closer look at some of the misconceptions about keto for women and how to avoid common mistakes when starting the keto diet.

Fitness Instagrammer Emily Ricketts had a major weight loss transformation, but she wants her followers to know it didn't come from a place of self-hatred. Just the opposite: Ricketts says that it was learning to love her body that sparked the dramatic change. #lovemyshape #fitnessinspiration #weightloss

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. http://thepaleomama.com/2016/04/the-ketogenic-diet/

Some aggressive diets can ruin your metabolism and set you up for rebound weight gain. Here's a 14-day diet that I had fashion models use when they needed to drop weight quickly. It works extremely well for rapid fat loss. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #fashionistas #fashionmodels #rapidfatloss

This easy one week KETO MEAL PLAN will help you lose weight fast! Follow this free & simple keto diet menu for 7 days to see great results!

These stories are so inspiring.

Five signs it's time to get off keto and how to transition off keto without gaining weight — step by step plan by Registered Dietitian Kelli Shallal.

Starting a new diet or lifestyle change can be extremely difficult, especially when it restricts what you can and can’t eat. The low carb diet (whether it's Atkins, South Beach or some other variation) is

What is Carb Cycling? Essentially, the idea is just to alternate the number of carbs you consume. Some variations of the diet have Low...