Kids mental health activity

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

To offer teachers and families a fun, low-cost and practical resource to help children develop mindfulness, the super creative team at popular crafting site Red Ted Art have created for us a lovely mindfulness activity booklet for kids which you can download for free here. This adorable paper craft folds to a small size which children can tuck in a pocket or pop into a backpack and take with them wherever they go!

Here are some great ideas from Big Life Journal if you are feeling strong emotions in public:

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

Emotion Worksheets — A Ducks Therapist

Want to celebrate Mental Health Awareness Month at your school? This blog post includes lesson and activity ideas to help kids learn about what mental health is and how they can take care of their minds. This month is a great time to share about the importance of mental health and to work to decrease the stigma surrounding mental illness.

Kids often suffer with anxiety just like adults do. These kid activities to help the anxious kid in your life has tons of ideas like sensory play, and calm down strategies to help your child suffering from stress, anxiety, and anxiousness to overcome their struggles. These kid approved activities for the anxious kid are sure to be a help to your child that has anxiety. #anxiety #anxiouskids #kidswithanxiety #anxietyinkids #kidideas #stress #anxious #sensoryplay #kidactivities…

Encourage mindfulness in your classroom or home with this collection of 53 Mindfulness Activities for Kids. From arts and crafts to sensory bottles and mental health lessons there are lots of activities to give kids the tools they need to encourage calm and peace in their minds and bodies.

Grounding yourself with your five senses. Journal exercise on how to ground yourself during troubling times and anxious moments. Mental practice for grounding. Self-care and well-being during overwhelming times. Ideas for self-care. Being present. How to stay calm anytime you feel disconnected. Grounding technique for kids and adults. Mental health. Anxiety grounding. Downloadable freebie. Free worksheet.

Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.

The last post published was Coping Skills Reminder Signs, and towards the end, I realized that I did not have an extensive list published of coping skills… and I cannot believe I’ve gon…

Coping art. Creative expressions, coping skills. Stressors.