Lap swimming

Good news: You don’t have to choose between cardio and core work.

Dive into fun and fitness at WOU's Aquatic Center! Our facility offers lap swimming, swim lessons, and more. Visit us to make a splash.

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Want to start swimming? Here’s the beginner lap swimmer’s guide to everything you need to know about getting in shape and having fun at the lap pool.

We all have that one thing that makes us the happiest!

If you're a regular pickleball player, you are an athlete. As such, improving your fitness level is a great way to improve your quality of life and your pickleball game.

This is the proper etiquette for swimming laps in a pool, so you don't have to be intimidated.

Swimming is an ideal activity during pregnancy and can provide some much-needed relief from your growing abdomen. Here's a sample workout you can try in the water.

Swimming laps at the pool is a great workout, but how do you track how far you have gone? Desert Pools And Spas #Kamloops (250) 554-4438 #pool #swimmingpool

Professional swimmers and lifeguarding experts share tips for beginners who can't figure out how to breath underwater.