Lessons from therapy

A counsellor, coach and supervisor on a mission to normalise conversations about mental health and transform lives from the inside out.

Negative self-talk can undermine your confidence and well-being. Using Cognitive Behavioral Therapy (CBT), you can challenge and reframe these harmful thoughts. NegativeBeliefs I NegativeThoughts I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassionI AnxietyRelief I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassion I Mindfulness

anger iceberg therapy worksheet

What a great chart to make around Valentine's Day!

People in therapy are often in therapy to deal with the people in their lives who won’t go to therapy. – The Empowered Therapist #therapy #mentalhealth

Counseling worksheets are a valuable tool for educators and parents alike. Designed with the specific needs of kindergartners in mind, these printable worksheets provide an engaging and effective way to address a wide range of emotional and behavioral topics. From self-expression to social skills, these worksheets allow young children to explore their thoughts and feelings in a safe and structured manner. By incorporating these worksheets into your child's learning experience, you can help…

Selft esteem crystal ball for young people, positivity, self love, social care, teenagers