Marathon training

If you're wondering, 'Should I run a marathon?', here are 10 things to know about training for and running a marathon. #marathonrunning #marathontraining

Looking to complete your first 26.2 mile race?! Use this 6 month marathon training plan to get you across the finish line successfully.

Are you seeking a legitimate sub 4 hour marathon training plan to help you get to that 3:59.59 time?

Marathon training weight gain is essentially the college "Freshman 15" of the running world. Almost every run has heard of it, some fear it, and some succumb to it.

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

A registered dietitian analyzed my diet & here’s what he found: I'm doing well on pre-workout, iron supplement & hydration. But, I need to eat & sleep more.

20 Week Marathon Training Plan for Beginners

Think of marathon training as several 3-week phases, each with its own characteristics and tactics to survive and thrive in training.

Running a marathon is an incredible accomplishment, as less than one percent of the world’s population has ever run one. And if you want to be one of the one-percenters, I highly recommend that you avoid the top 26.2 mistakes in this blog that many new marathoners make. marathon mistakes // new marathoner // marathon training // marathon coach // marathon tips