Masters swimming

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The pros may make swimming look easy, but it’s actually one of the most technical sports! Freestyle, backstroke and butterfly all incorporate overhead hand entry, which can be a challenge to master for many swimmers. Even the slightest adjustment to where and how your hand enters the water can be the difference between faster swimming

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Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…