Medicine ball ab workout core exercises

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🔥18 MIN AB WORKOUT🔥 Welcome to Wednesday! Today, I have an intense 18-minute ab circuit to help you power through the midweek slump. Despite its short duration, this workout is specifically designed to push you further to your fitness goals. So, grab a medicine ball and let’s get to work sis! 🔥💪🏾 METHOD:👇🏾 Circuit One: - 30 Sec Standing Medicine Ball Twist - 30 Sec Medicine Ball Knee Drive Rest 30 sec X4 Circuit Two: - 30 Sec Clap Sit-Up - 30 Sec Medicine Ball Flutter Kick Rest 30 sec X4 Weighted Ball Exercises, Medicine Ball Ab Workout, Medicine Ball Abs, Standing Ab Exercises, Medicine Ball Workout, Weight Ball, Ab Circuit, Abs Training, Resistance Workout

🔥18 MIN AB WORKOUT🔥 Welcome to Wednesday! Today, I have an intense 18-minute ab circuit to help you power through the midweek slump. Despite its short duration, this workout is specifically...

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Jenna de León 🇹🇹🇺🇸 on Instagram: "MUST TRY QUICK AB WORKOUT👆🏾  Today, I have an intense ab circuit to help you power through the weekend! Despite its short duration (about 20 min), this workout is specifically designed to push you further to your fitness goals. So, grab a Medicine Ball and let’s get to work sis! 🔥💪🏾  METHOD:👇🏾  Circuit One: - 1 min Split Stance Medicine  - 1 Min Medicine Ball Sit Up Rest 30 sec X3  Circuit Two: - 1 min Medicine Ball Reverse Crunch - 1 min Medicine Ball Reach to Twist - 1 min Medicine Ball toss  Rest 1 min X3  Circuit Three: - 30 sec Medicine Ball Plank Knee-In - 30 sec Medicine Ball Forearm Plank  Rest 30 sec X3  🚨 Time is running out to register for my new challenge RIZE. Link in bio to start Monday!!!🥳" Workout With Ball Weights, Med Ball Exercises, Medicine Ball Workout Beginner, Med Ball Workout, Medicine Ball Ab Workout, Medicine Ball Abs, Forearm Plank, Quick Ab Workout, Back Strengthening Exercises

Jenna de León 🇹🇹🇺🇸 on Instagram: "MUST TRY QUICK AB WORKOUT👆🏾 Today, I have an intense ab circuit to help you power through the weekend! Despite its short duration (about 20 min), this workout is specifically designed to push you further to your fitness goals. So, grab a Medicine Ball and let’s get to work sis! 🔥💪🏾 METHOD:👇🏾 Circuit One: - 1 min Split Stance Medicine - 1 Min Medicine Ball Sit Up Rest 30 sec X3 Circuit Two: - 1 min Medicine Ball Reverse Crunch - 1 min…

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Free 1-min "Medicine Ball Abs" workout trains your Abs, Chest and Legs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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