Mediterranean meals

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and

These delicious quick dinner recipes align with the Mediterranean diet. And these dishes are made especially easy with only three steps or less to prepare, Recipes like our Veggistrone and Spinach, Feta & Rice Casserole are healthy and satisfying choices for any night of the week. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

This Greek sheet pan chicken is an easy, all-in-one dinner recipe with juicy chicken thighs nestled around vibrant, Mediterranean vegetables.

Mediterranean cuisine is celebrated for its fresh, flavorful, and healthy ingredients. This recipe for Mediterranean Chicken Meatballs brings together lean ground chicken, vibrant herbs, and aromatic spices, creating a dish that's not only delicious but also nutritious. Perfect for a weeknight dinner or as an appetizer for a gathering, these meatballs are versatile and can be served with a variety of accompaniments.

These wonderful baked feta eggs with tomatoes and spinach are a delightful breakfast or brunch recipe.

Easy Mediterranean Chicken Orzo salad is an easy and delicious one pan dinner! Made with simple ingredients, packed with flavor and done in under 30 minutes! The perfect Mediterranean salad bowl!

Mediterranean Roasted Vegetables are the perfect side dish that is packed with flavor. Enjoy with your favorite protein for a healthy meal.

Mediterranean chicken and rice is a quick and easy skillet meal that is ready in 20 minutes and packed with flavor! Perfect for dinner or meal prep.

If you are looking to lose weight, mainly fat, and follow the Mediterranean diet, these recipes are for you. The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your goals.