Metabolic balance phase 1

Posts about Mandelade (almond sunflower seed mix) written by dnarnaum and MB.USA.Blog

Moving along on the Fast Metabolism Diet, and I have to admit one of the things that’s pretty tough is the whole no oil/fat thing for phase 1 and 2. This recipe in the book looked like a winner for my family. It had all the flavors that even my picky daughter would enjoy. But […]

Grilled Chicken & Vegetable Stew

Phase 1 | Serves 2 Prep time: 10 minutes | Total time: 10 minutes Ingredients 2 cloves garlic, minced2 teaspoons fresh thyme1 teaspoon dried oregano1/8 teaspoon crushed red pepper flakes12 ounces drained tuna (from a pouch or canned in water), broken into chunks15-ounce can crushed fire-roasted tomatoes1 cup halved or quartered cherry tomatoes1/2 tablespoon capers, rinsed (chopped if large)Sea salt and freshly ground black pepper2 cups cooked brown rice pasta2 tablespoons chopped fresh basil…

The 3-Week Metabolism Diet is a simple, science-based diet that is 100% guaranteed to melt 7-19 pounds of stubborn body fat.

⭐️METABOLIC FLEXIBILITY ✨Healthy metabolism = flexible metabolism 🌿Metabolic flexibility determines where you fall on the health spectrum 🔥Burning fat 100% of the time is not the goal, nor is it a marker of a healthy metabolism. As a rule, you should burn fat during rest and fasting and carbs in times of intense energy needs

Hello and Happy New Year! My New Year’s resolution is all about getting healthier. After doing some research and reading, I decided to try the 28 day Fast Metabolism Diet by Haylie Pomroy. It’s medically sound, and many people have gotten off major medications and lost weight just by healing their metabolism on this diet. […]

If you're looking for a super simple side dish for any Phase of the Fast Metabolism Diet, this one's for you!

My book, The Burn, uses food to target specific conditions that may be keeping you from optimal health: inflammation, digestive issues and/or hormonal imbalances. The targeted recipes I use in the book are therapeutic, but also delicious. This recipe for stuffed zucchini is just one of the easy recipes for the D-Burn, targeting digestive issues. The D-Burn is a 5-day plan designed to help you repair your GI tract, and nurture the mucosal lining of your intestines and respiratory tract…

For more information on the Fast Metabolism Diet, please visit my earlier post HERE. For those looking for my Week 2 Meal Plan, please visit HERE. T-3 days... A huge part of surviving this diet is to have a plan. To make planning easier, the book recommends Week 1 and Week 3; and Week 2 and Week 4 to be the same respectively. In the past to save time and effort, I would even have the same meals on days within the same phase (i.e. Monday and Tuesday menus are the same) and just change the…

My first week of phase two was ridiculously difficult. I was determined this week to come up with a recipe that tasted good and fulfilled all the requirements of a phase two meal. Here it is. Taco …

Comfort food for breakfast. Perfect for a cold morning. Soak your steel cut oats in water overnight. However many portions you need. The next morning, drain and rinse with clear water. Heat oven to 400 degrees. Chop your apples. I like honeycrisp or Granny Smith. Use enough for the portions you're making. I leave the peel on. Chop small, so they cook faster. Place in a baking dish, sprinkle with 1/4 tsp cinnamon per apple. Add sweetener, if you want. Stir. Place in preheated oven and bake…

We are now preparing your Phase 2 menu! In Phase 1, we were targeting your adrenals with carbohydrate-rich foods, and fruits high in natural sugar. In Phase 2, we cut those out completely and focus on lean proteins and alkalizing vegetables that will build muscle and stimulate your liver. The more muscle you build, the more food you can consume down the road. Breakfast – (Protein, Veggie) Spinach and Mushroom Scramble Serves 1 | Prep time: 5 minutes | Total time: 10 minutes Ingredients 4…

Do you want to start a Metabolic Balance Program but don't know where to begin? Many things might happen, but let us take you through the process of transforming your health and reaching your goals! #HealthyLiving #BalancedDiet #weightlosstips #Perimenopause #menopause

Serves 4 | Prep time: 20 minutes | Total time: 30 minutes Phase 1 Ingredients 1/4 cup tamari 1/4 cup fresh lime juice 1 tablespoon minced peeled fresh ginger 2 1/2 teaspoons minced seeded jalapeño (about 1 small jalapeño) 1/2 cup shredded carrot 1/4 cup diagonally cut green onions 1 cup snow peas, trimmed 1 cup thinly sliced shiitake mushrooms (about 2 ounces) 1 cup red bell pepper strips (about 1 large pepper) 4 (6-ounce) skinless halibut fillets 8 ounces buckwheat soba noodles 1/4 cup…

Beautiful watermelon is a treat on Phase 1 of The Fast Metabolism Diet! This incredible recipe is one of my family's favorites in the summer when watermelon is ripe and sweet. Phase 1 | Serves 1Prep time: 15 minutes | Total time: 20 minutes Ingredients 1 watermelon slice (about 1 inch thick, rind removed)½medium-size red onion, sliced thin2 tablespoons unseasoned rice vinegar2 tablespoons water1 tablespoon fresh lemon juice5 drops liquid stevia¼ teaspoon sea salt1 ½ cups organic mixed baby…

This apple onion chicken breakfast sausage recipe has just the right balance of sweet and savory flavor, and is perfectly seasoned with a few herbs and spices. It freezes well, which makes it great for meal prep!

Here’s a printable meal map / meal guide for all three phases on the Fast Metabolism Diet.

Condensed full info sheet-phase 1