Military challenge workout

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DVIDS - News - Soldier trains the trainers on new Army Combat Fitness Test standards | Army basic training, Train the trainer, Army workout

Sgt. 1st Class Randall Matlock, Kansas Army National Guard, an Army Combat Fitness Test instructor at Fort Eustis, Virginia, discusses the ACFT, its importance and how to train to meet its standards.

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Get Fit at Home with These Workouts!

wanna get fit? use these plans at home so you can workout even if you're not at the gym, this is perfect if you are sick, but have the energy to do a work out. plus this gives you at home comfort.

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Pin on Workout plans

𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ Strong ABS Workout with Dumbbells ① Dumbbell Military Press Russian Twist with Legs Floor Off 15x3 ② Sitting Side Step Tuck on a padded stool 30x3 ③ Side and Front In Out 30x3 ④ Weighted Seated Tuck Crunch on Floor 10x3 #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout"

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