Mommy and me yoga

Encouraging kids to do yoga as they grow will bring you closer together, all while helping them through the many stages of development.

Try this mommy and me workout with fun yoga poses you can do with baby for those times when you can't get away for a workout alone!

Missing your yoga practice since you had your baby (or toddler)? These 8 baby yoga poses will get you back on your mat and help you bond with baby, too!

Founder of eco-friendly, self-sustaining, anti-microbial and sweat-resistant cork yoga mats and yoga accessories for yoga teachers, yogi moms and kids. Lauryan supports children wellness, yoga practice together and has partnered with One Tree Planted to reforest California areas.

The best way to teach a child to meditate (and an adult, for that matter) is to meditate with them. If they see their parents doing it, they can start to think of it as something that is a good idea to do. Kids often imitate or emulate their parents when they are young.

Mommy and Me Yoga Poses

Yoga for kids is a powerful tool to teach children mindful awareness. Here are six easy and fun yoga poses for kids, and teaching tips.

Blessed to have @momentsbyhalle capture this pure moment of 2 strong Mamas in ooT grippies at the @themomovement Mommy and Me Pilates by @chloeemolinaa

Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

Buy Mother and daughter, balance exercise in gym by NomadSoul1 on PhotoDune. Mother and daughter, balance exercise in gym, yoga workout. Mom and little girl in sportswear, woman with kid on join...