Muscle aches

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Delayed Onset Muscle Soreness, Motion Energy, Muscle Soreness, Nerve Pain Relief, Health Exercise, Muscle Strain, Short Article, Self Massage, Strengthening Exercises

Have you ever felt soreness in your muscles the day after an intense workout? This soreness is known as Delayed onset muscle soreness (DOMS). DOMS is the pain and tightness felt in muscles several hours to a few days after unaccustomed or strenuous exercise. Depending on the individual's fitness level and strength, DOM

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