Mustard seeds

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Tiny little mustard seeds are used in cuisines all around the world, flavoring curries, soups and pickles. This easy-to-find spice comes in two forms, whole seeds or ground, and forms the basis for countless varieties of the condiment we know as prepared mustard. Here’s a guide to the various forms and how to use them! Mustard seeds come from various mustard plants. The plants produce beautiful yellow flowers which then turn to pods that contain the seeds.

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The seeds are a great source of folates, niacin, thiamin, riboflavin and other B complex vitamins. Mustard seeds contain more than 130% of the recommended daily allowance of vitamin E. click to learn more about the health benefits of mustard seeds. Mustard Powder Benefits, Mustard Seeds Benefits, Mustard Seed Benefits, Mustard Benefits, Benefits Of Mustard, Seed Benefits, Nutritional Healing, Heathy Snack, Seeds Benefits

The seeds are a great source of folates, niacin, thiamin, riboflavin and other B complex vitamins. Mustard seeds contain more than 130% of the recommended daily allowance of vitamin E. click to learn more about the health benefits of mustard seeds.

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