Netball exercises training

FITNESS | Movement - Netball Drills, Netball Coaching | Sportplan

Netball Screen Attack GA and WA stand together one behind other. WA (in front) holds WD and stops GD from chasing GA (back) when GA drives out to recieve pass from C. WA sprints to ring to get second pass WA either passes to GS or GA if available

Netball Overload Attack (BLACK) WD runs up side of court on C pass C passes to WD WD short pass to WA GA leads to get close to ring and gets pass from WA GA lob into GS

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

What other workouts!

The Agility Ladder workout is designed to help you get nimble enough to turn on a dime.

Badminton - Warm up