Netball footwork drills

Netball Sprints - Out and Back Footwork Players must sprint facing forward out around the red cone. After reaching it they should quickly change direction and sprint diagonally back to the blue cone. Players' heads must always be facing forwards (looking over their shoulder when running backwards). Repeat several

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel Flicks: Kick your heels up to your bum. Moving at 60% pace. Side-steps: Face the base line from where you started. Players should side-step across, making sure they do not

Netball Flood Attack On opposision C pass (RED) black attack surround red and defend the pass whilst black defence beat red out. All arms over the ball and covering players to hold up the pass for as long as possible.

Dot Drills

Netball Netball Warm Up Drill Warm ups Running and footwork skills to prepare you for a training session. For more drills see http://www.pinterest.com/thinlizzi74/netball-coaching-drills/

PlayBook Coach on Instagram: "@katemoloney_ shares some footwork fundamentals and a fun game to try in your next session ✨🏐 #playbetter #netball #footwork #netballdrills"

@katemoloney_ shares some footwork fundamentals and a fun game to try in your next session ✨🏐 #playbetter #netball #footwork #netballdrills....

The Agility Ladder workout is designed to help you get nimble enough to turn on a dime.

Netball Screen Attack GA and WA stand together one behind other. WA (in front) holds WD and stops GD from chasing GA (back) when GA drives out to recieve pass from C. WA sprints to ring to get second pass WA either passes to GS or GA if available

Netball Revolution on Instagram: "We love this footwork and elevation drill tasking your defenders to direct the ‘high-ball tip’ back to a player instead of whacking it over a baseline or sideline! Graduate the drill to pulling in a 2-handed intercept. #netball #netballdrill #netballcoach #fyp #training #trainhard #jump #intercept"

Playing on clay requires excellent movement, footwork and agility. You can improve this area of your game by following…

Baseline Throw In (outside circle) | Decision making Drills Netball Coaching Tips - Sportplan Ltd

Looking for a quick and simple Netball drill? Court agility gets everyone moving and practising their footwork!👣 Try it out >

Netball Driving Onto The Ball Movement Set up: one third space, one ball between two, cones (one between two). One partner to be standing on the third line with the ball facing the baseline. Other partner starts on the baseline, drives out to cone (about halfway down the third), turns and drives back to the baseline.

FITNESS | Movement - Netball Drills, Netball Coaching | Sportplan

910 reactions · 36 shares | My 1-2-1 athletes KNOW how hard this is ! Consistency in your technique is ESSENTIAL to complete this drill 🌟 #sport #training #shooting | Netball Performance Coaching

Great drill to teach players to pass then run and be aware !! Remind them to talk to each other 😄