Night oil blends diffuser recipes

Certain essential oils help us unwind and relax before bed. We also start to associate those pleasant aromas with rest. This allows our body and mind to know what to expect next which makes the transition to sleep easier. We are then able to fall asleep, stay asleep and improve the quality of our sl

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Answer: Essential oils help good sleep by promoting relaxation and inducing a state of calmness. Lavender oil, in particular, has been found to be especially beneficial for promoting relaxation and improving sleep quality. Other essential oils that can help promote relaxation and improve sleep quality include chamomile oil, vetiver oil, and sandalwood oil. diffusing these oils in your bedroom before bedtime can help create a relaxing environment that promotes better sleep.

The real reason I bought my first essential oil diffuser was actually to help with sleep! Since then I've been using a number of awesome essential oil diffuser blends for sleep.

Essential Oil Diffuser Blends | DiffuserBlends.com

This blend utilizes a scent you’re familiar with–lavender–but pairs it with the more exotic, spicy aroma of vetiver, palmarosa, and rose. These are all amazing oils and will make you feel like you’re at a luxurious spa! 2 drops lavender 2 drops vetiver 2 drops palmarosa 2 drops rose Add to your diffuser and top with water!