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Oats for weight gain recipe

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Weight Loss Vs. Weight Gain Here's 2 oatmeal bowls that each benefit different goals or just different preference of when | how you like to consume your caloric intake These 2 bowls are not inherently suited for either weight loss or weight gain, and there is nothing magical about the ingredients in either:) It really comes down to overall daily intake :). This is just an example to show the difference in caloric density :)
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Weight Loss Vs. Weight Gain

Weight Loss Vs. Weight Gain Here's 2 oatmeal bowls that each benefit different goals or just different preference of when Details LEFT: 2/3 cups oats (60g) 1 1/3 cups of unsweetened almond milk (315g) Stevia (Ocal sweetener) 1 Apple + 100g of frozen strwberries Calories: 370 66C 10P 8F RIGHT: 1 1/3 cups oats (100g) 1 1/3 cups unsweetened almond milk (315g) 2 tbsp maple syrup 1 banana+ 2tbsp peanut butter Calories: 800 120C 26F 23P

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Oatmeal is often recommended as part of a healthy diet for weight loss due to several reasons. >CALORIES:280(2 Scoops vanilla wpc,400 Date,200G Blueberries 200G strawberries Chopped If you're looking to gain weight, oatmeal can still be a beneficial addition to your diet. >CALORIES:710(4 Scoops Vanilla Wpc,60G Date, 1 Banana,Sliced 20G Walnuts 2TBSP Peanut Butter

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Ingredients: ✅1 banana ✅1/2 cup rolled oats ✅1 tablespoon peanut butter ✅1 cup whole milk ✅1/2 cup yogurt ✅1 teaspoon honey Directions: ✅Add the banana, rolled oats, peanut butter, whole milk, yogurt, and honey to a blender. ✅Blend the ingredients until the smoothie is creamy and well combined. Pour the smoothie into a glass and enjoy immediately. This smoothie is high in protein, healthy fats, and complex carbohydrates, making it a nutritious and satisfying option for weight gain

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Weight Gain Overnight Oats Recipe

"Boost Fat Loss & Muscle Gain with Overnight Oats! Discover the ultimate breakfast hack: Follow @fatlosschemistry Increase protein absorption Enhance muscle recovery Support weight loss Improve digestion Add nuts for crunch Mix in spinach for greens Use coconut milk for creaminess Fuel your fitness journey! #OvernightOats #FatLossBreakfast #MuscleGainRecipes #ProteinOats #WeightLossTips #HealthyBreakfast #FitnessNutrition #MuscleRecovery #GymInspiration #FatLossOatRecipes #MuscleGainBr...

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