Okinawa recipes

Well, it’s blazing hot here on Okinawa. Pair the heat with the high humidity and it’s like a non-stop sauna. Wahhh! My husband is REALLY enjoying this weather, but it’s making me a lot bit cranky. …

Okinawa Taco Rice marries the influences of American taco ground beef with a bowl of Japanese white rice, with origins from post World War II U.S. military presence in Okinawa.

This recipe is from the Blue Zone Okinawa, Japan. People there reach 90 to 100 years of age, and are free of disease. They are outliving the average American by 8 to 10 years. This is something they eat often. Unlike most Asian cultures, the main carbohydrate (starch) they eat is not rice. It is… Continue reading 7-Ingredient Veggie Champuru with Cabbage | Gluten-Free | Blue Zone Japan

Okinawa Soba (Sōki Soba) is a famous home-cooking dish in Okinawa. Sweet and tender pork ribs on top of egg noodles in broth that is made from pork ribs and bonito flakes. It is a hearty and flavoursome noodle soup. The pork ribs melt in your mouth.You can make Simmered Soki and soba broth ahead of time.

Thanks to its warm climate, Okinawa has unique foods that are different from other regions of Japan. Check out the article to find out what’s there in Okinawa.

This Superfood miso soup uses a homemade dashi stock made with dried kombu (kelp), shiitake mushrooms, and bonito flakes. Add soft tofu, lots of healthy spinach, scallions, and miso results in a much heartier miso soup than your favorite Japanese restaurant or sushi place.

Wondering what to eat in Okinawa Japan? Follow my Okinawa food guide and discover all the best Okinawan food and where to find all the best food in Naha Okinawa

The Okinawa Diet and the Secret to Longevity | The Wellnest by HUM

Everything on Okinawa Island from A to Z | Typical Okinawan dishes

The Okinawa diet, one of the Blue Zone diets, is known for its links to longevity. The Okinawa diet consists of mostly vegetables and soy.

How much do you know about Okinawan cuisine? 🥓 Largely independent from mainland Japanese cooking, Okinawa's history and the abundance of fresh and tasty fruits and vegetables has led to the creation of a unique (and very delicious) food tradition. 🍍 Find out more about Okinawan cuisine! 🏝

So how, precisely, may this plant-forward diet contribute to blowing out 100 candles on the proverbial birthday cake? “One of the reasons the Okinawa diet may help with longevity is the high antioxidant content. Plant-based foods, including the sweet potato, are high in antioxidants and protect against disease to extend life,” shares Jinan Banna, Ph.D., RD, referencing this 2016 study. #eathealthy #nutritiousanddelicious #balancedeating #balanceddiet #dietitian #okinawa #okinawadiet…

Okinawan shoyu pork is a traditional Okinawan dish where pork belly is slowly braised in a mixture of soy sauce, sake, mirin, brown sugar and ginger until melt-in-your-mouth tender and flavorful

It seems you guys enjoyed my last Japanese breakfast recipe video , so decided to stick to the Japanese breakfast healthy recipe ! This time, it's especially my favorite Japanese food recipes!! If you are looking for the light wholesome meal completion, this is it!! I hope this recipes will allow you to incorporated Japanese food into your diet more!

Rafute (ラフテー) is a traditional braised pork belly recipe from Okinawa, Japan. This juicy and tender dish is slow-cooked in awamori (Okinawan distilled liquor), Okinawan black sugar, and soy sauce. It‘s a savory and sweet classic that simply melts in your mouth.

Okinawan Taco Rice is a surprisingly delicious fusion of Tex-Mex and Japanese cuisines with flavorful taco fixings served on a bed of hot Japanese white rice. It‘s a satisfying, unique comfort food that‘s quick to make for a weeknight dinner!

I think cabbage (in all of its varieties) is such an under-appreciated vegetable. Also.. you can make SO MUCH with just one head of cabbage. Like you really get a lot for your buck. Anyways!! Here’s an idea for something you can make with that…

How about those Grammy’s, eh? Truth be told, after a very filling seafood feast at...

Taco rice isn't supposed to be a fancy dish. It's just delicious. This is the most authentic method of making taco rice, just like it's made in Okinawa.