Physical pain

I’ve had back pain since my twenties. Back then I thought I could do anything. And I certainly tried to. But often I ended up injured. At 30 I had back surgery to take out pieces of disk in my lower back that had broken apart. Back then they didn’t offer the option of physical ... Read More about Ways To Ease Back Pain The post Ways To Ease Back Pain appeared first on Cozy Little House.

With chronic pain, we get stuck in 2 different cycles: a chronic pain cycle and a pain-fear cycle. It is possible to heal from chronic pain by retraining our brains. A large part of this is reducing fear. Easier said than done, right?! As a chronic pain recovery coach who has experienced this first-hand I have many tools and techniques to help you reduce the fear and learn how to recover.

Is the origin of aches and pains deeper than we think? Let's clear the air on the spiritual meaning of pain in body parts.

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And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you. ~1 Peter 5:10

Patellofemoral Pain Syndrome (PFPS) is a common condition encountered in orthopaedic practice. PFPS most commonly presents with retro- or peri-patellar pain associated with positions of the knee th…