Physical training

Group exercise trainers need a class template they can easily adjust at the last minute. One that works with all student experience and ability levels.

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Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at an older age.

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Why can’t I get the results that I want? That is the question many of us ask despite our best efforts at the gym. There is no better feeling than pushing yourself and feeling as if you have accomplished something. However, sometimes, we look in the mirror after one week, one month, one year even, and don’t feel like we

My workout determination has gotten me through burpee after burpee, demanding at-home fitness programs, half-marathons, and speedy swim intervals. But, my will

Discover the essentials of strength training in our complete beginner's guide. Learn safe techniques, stay motivated, and reach your fitness goals today!

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These 15 CrossFit workouts range from 10 to 60 minutes — and from no equipment to tons. Looking to do a CrossFit workout at home or the gym? Start here.

Should we increase weights or reps? A study settles whether you should reach for more plates or hit some more reps to gain muscle.

Our PTs don't just push you. Whatever your goal, together we will make it happen. #ThirdSpacePT

Here's an overview of what you can expect from a weekend at BodyPump Instructor Training. Be prepared to sweat!

Even if you're a regular gym rat, there might be things that you're doing that are wrong. We asked a personal trainer for his biggest pet peeves.

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Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium) then push it for an all-out, 10-second sprint (high). Then repeat the set all over again. (Yes, the numbers are flip-flopped, but we […]