Pilates everyday

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This is what happens if you take Pilates every day - Insider Pilates Photoshoot, Pilates Results, Pilates Benefits, Pilates Abs, Pilates Classes, Pilates Teacher, Pilates Body, Abs Workout Video, Pilates Training

Pilates is one of the most popular forms of exercise. But there is a difference between trying a class every now and then and doing it every single day. I took a class every day, and the results were not just physical, but mental as well.

Katy Bath | Pilates by Katy on Instagram: "❤️‍🔥 PILATES CORE SCULPT 
Transform your body with my Virtual Studio! Just £7 per month ($9 USD) cancel anytime or save 25% on yearly. 

Join the studio and get instant access to Pilates classes, challenges and goal based plans.  All expertly fully guided and ready for you to watch on demand wherever you are!

To join: 
✨Click the link in my bio or head to katybathpilates.com
✨Choose to go monthly or yearly
✨Roll out your mat and get started!

ROUTINE >> perform 12 reps of each, mindfully and with a focus on your form. Repeat 1-3 rounds depending on time.

Enjoy! ❤️
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Katy Bath | Pilates by Katy on Instagram: "❤️‍🔥 PILATES CORE SCULPT Transform your body with my Virtual Studio! Just £7 per month ($9 USD) cancel anytime or save 25% on yearly. Join the studio and get instant access to Pilates classes, challenges and goal based plans. All expertly fully guided and ready for you to watch on demand wherever you are! To join: ✨Click the link in my bio or head to katybathpilates.com ✨Choose to go monthly or yearly ✨Roll out your mat and get…

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