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Plank workout for beginners

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Jose workout routine 🕺(buff boi 🏋️‍♂️) ⚠️ You should stretch b4 every time 😤⚠️ 3 times (5minute break in-between sets) 15 jumping jacks 5 push ups 15 sit up 5 squats 10 crunches Do as much as you can but don’t overdo it if u can’t u can always try again tmr !!! If u stick to it after two weeks ⬇️ examples and other things u can add if u want whenever 🕺🏋️‍♂️gooo Amor!! Summer Body Workouts, Quick Workout Routine, Workout Without Gym, Plank Workout, Easy Yoga Workouts, Body Workout Plan, Weight Workout Plan, Trening Abs, Gymnastics Workout

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Summer Body Workouts

Jose workout routine 🕺(buff boi 🏋️‍♂️) ⚠️ You should stretch b4 every time 😤⚠️ 3 times (5minute break in-between sets) 15 jumping jacks 5 push ups 15 sit up 5 squats 10 crunches Do as much as you can but don’t overdo it if u can’t u can always try again tmr !!! If u stick to it after two weeks ⬇️ examples and other things u can add if u want whenever 🕺🏋️‍♂️gooo Amor!!

12.2k

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Trening Fitness

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Bolesti Chrbta

32.7k

Let's do it, who is with me? I will do a comparison after one month.. Leave a comment for a tag in the comparison! Five Minute Plank, 5 Minute Plank, Challenges Fitness, Neila Rey, Corp Perfect, 30 Day Plank, 30 Day Plank Challenge, Latihan Dada, Fitness Challenges

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Let's do it, who is with me? I will do a comparison after one month.. Leave a comment for a tag in the comparison! - Funny

7,065 points • 787 comments

9.7k

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TikTok · Kamama (Fitness,lifestyle,UGC)

128.8K likes, 217 comments. “Attack back fat...”

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30 day plank challenge for beginners

Planking is one of the best exercises for your core, take on our a 30 day plank challenge for beginners to get you started.

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7 Reasons Why You Need to Do Planks Every Day | Core Strength| Flexibility Workout

Do you perform the plank exercise every day? Everyday planks are one of the most effective exercises you can do at home. CLICK the 7 reasons WHY you need to do. #fitness #planks #planking #loseweight #bodyposture

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Here’s What Happened With My 30-Day Plank Challenge

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

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759

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