Postpartum activities

Postpartum self-care ideas- Self-care after childbirth should be serious business. I know you have a lot going on but do not neglect yourself. This is so vital. You need to prioritize your self-care.

A holistic postpartum care approach for your recovery - Kin Unplugged

There's a lot to do for your baby in postpartum, but don't forget about yourself, mama! You need to take care of you, so you can take care of your baby. I've gathered 100 easy, doable ideas for self care in postpartum. Read up and pick out a few self care ideas that fit your fancy for postpartum. And remember YOU are worth it.

Set yourself up for success and good care at home during the recovery period with this Ultimate Postpartum Essentials Checklist for Mom.

How to thrive postpartum. Post partum essentials non-toxic. Planning for postpartum things that no one tells you. How to prep for post-baby. After baby preparation

If you’ve ever given birth, you’ve definitely heard that magic number — six weeks. It’s long been the standard OBGYN clearance time when it comes to movement postpartum. I want to walk you through the first 6 weeks of post partum rehab and teach what helped me. #postpartum #postpartumexercise #postpartumrecovery #postpartumbody #postpartumjourney #6monthspostpartum #pregnancy #momlife #birth #pelvicfloor #pelvicfloorpt #postpartumrehab #motherhood #postnatal #postpartumsupport

Your baby's birth will be filled with adjustments and learning curves. Here's how to plan for it.

What you actually need for postpartum recovery!

Referral links may be included at no cost to you. All opinions are my own, as always! If you are about to lose your ever loving mind and have stumbled on this post out of desperation while looking for things to do on bed rest, I really hope I can help you out! I was

If there's one thing you can never be too prepared for, it's the weeks after delivery. Mamas are always so focused on packing their hospital bag and making sure the nursery is perfect for their sweet baby, and then completely forget about their needs and how they're going to feel after delivery. Newsflash: Postpartum recovery is not fun. I'm not going to sugar coat it for you. It's hard and it's uncomfortable, but there are things that you can have on hand that will make it tolerable. I…

When you're a new mom, the idea of self care seems laughable. But it is so incredibly important. Here are some self care ideas for a new mom that you can do with your baby around.

Second time mom sharing my list of postpartum supplements and healing tools I'm using to make my recovery a bit easier.

Macy Pruett | Pre-Postnatal Trainer on Instagram: "First Week Postpartum 👩‍🍼 Prioritizing REST! Rest is so important and must happen before any rehab begins. During this first week, I’m prioritizing rest and staying seated and relaxed (best I can with a 2 year old 🤪) First things first, for ALL postpartum moms, is breath work. Making that reconnection to your core and pelvic floor. It takes work and patience, but must be done before anything else! 👍🏼 So much sitting/laying down…

Looking for some fun things to do on maternity leave with baby? Here is a list of things to do on maternity leave for yourself, with baby, plus things to do on maternity leave before baby is born. This article is full of activities to do on maternity leave that you'll be glad you did during your parental leave. So if you're one of those new moms who's not sure what to do on maternity leave, then be sure to read this!

While having a second baby is so much easier because you know what to expect it's also harder because now you have two to deal with. Check out these tips to get yourself ready for a second child including ideas to help your eldest child feel involved in the changes to your family #pregnancy #family #motherhood

Postpartum tips for moms who just gave birth. Feel more like yourself again after having a baby. Fourth trimester tips. After birth tips to feel better postpartum.

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...