Power lifting women

Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you'll receive about "OMG You're Gonna Break Your Back" which are all of course being written by guys who are expert coaches, physical therapists and successful competitors. I'm sorry

just a lil warm up 💚 Thank you so much to @aestheticlensco for these incredible shots 🥹

Legs

55kg Bench Press! New PB!

GUYS! These 3 powerlifting weight loss strength tips are game-changing!

Want strong bones, sick glutes, and a promotion? Powerlifting might be your new workout.

This is the ultimate guide to the female powerlifting diet. We breakdown every principle you need to know to be successful with powerlifting nutrition.

Beautiful physiques! : Photo

10 Tips For Your First Powerlifting Meet | Girls Who Powerlift

“When life gives you more than you can bench, take it to the squat rack.” -Genevieve Rose

8 Weightlifters On Instagram Tell Us About Their Bodies #refinery29 http://www.refinery29.com/female-bodybuilders-instagram#slide-7 Krissy Mae Cagney (@krissymaecagney)Favorite pre-workout snack: "When I'm behaving myself, I used to do oats, but they take a long time to digest. So recently I switched to cream of rice with a little bit of honey and banana in it. When I'm not behaving mysel...

Hey fellow lifters! Here I explain my diet as a competitive female powerlifter. I talk about calories, macros, protein, and general nutrition. I also go over my usual meals and snacks. I hope this post helps you get a better idea of what you should eat to gain serious muscle!