Power moves

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5 Upper-body Power Moves Upper Body Power Workout, Upper Body Plyometric Workout, Hamstring Workouts, Plyometric Exercises, Fusion Sport, Upper Body Exercises, Upper Body Workouts, Power Moves, Plyometric Workout

You know plyometric exercises are great for the lower body, but did you know you could also use plyometrics to increase upper-body strength and power as well? Requiring only a medicine ball or sandbag, these explosive upper-body exercises involve the entire body and can help your clients improve upper-body power for everything from swinging a racquet or golf club to picking up a child or carrying heavy bags of groceries.

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