Pregnancy yoga ball exercises

How To Use A Birthing Ball:The Complete Guide Birthing Ball Exercises Explained With a new baby on the way, there’s plans to make, appointments to remember, vitamins and supplements to take, and the list goes on and on and on… The 9 months of pregnancy is a beautiful time in a woman’s life. However, it can also be stre

One of the most common questions that I hear heavily pregnant ladies ask is “How can I put myself into labor or induce labor?” Well, sweetheart. I hate to break it to ya, but there’s no physical way to really “put” yourself into labor unless you get induced by a doctor. You can bounce on […]

Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.

Daily activities for pregnancy bring comfort and prepare you for an easier childbirth by balancing your body to make space for baby’s best birth position.

7 Exercises to get rid of pregnancy back pain #pregnancy #exercises #backpainrelief #pregnant

Most women would prefer a normal delivery to a C-section. If you do too, you can try using a birthing ball to increase your chances of a vaginal delivery.

Exercise to induce labor naturally with ball and tips to engage babys head. 6 BIRTHING BALL EXERCISES TO INDUCE LABOR. Quick demonstrations on exactly how to...

4 EASY BIRTHING BALL EXERCISES TO INDUCE LABOR AT HOME ROANOKE VIRGINIA // Roanoke families can learn how to start labor naturally in their own home with a big birth ball and these 4 easy exercises.