Probiotics and prebiotics food

thegurlhealth on Instagram: "The human gastrointestinal tract is colonised by a complex ecosystem of microorganisms. Intestinal bacteria are not only commensal, but they also undergo a synbiotic co-evolution along with their host. Beneficial intestinal bacteria have numerous and important functions, e.g., they produce various nutrients for their host, prevent infections caused by intestinal pathogens, and modulate a normal immunological response. Therefore, modification of the intestinal…

Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

We can't have healthy probiotic bacteria without prebiotics! 🍌 #guthealth #guthealthrecipes #probiotics #guthealthdiet

If you're new to the world of wellness, you might be asking yourself, what's the difference between a pre and probiotic? 🤔⁠ ⁠ Stop wondering and start getting some answers. The two are both great for your gut health, but they help in different ways! ⁠

When you think of bacteria, your mind probably jumps right to germs and infections—but there’s more to these microorganisms than their bad reputation. We ...

A complete guide to probiotics including what probiotics are, why they're important, the best food sources, and how many probiotics you need.

Probiotics are like little superheroes for your gut, keeping things running smoothly and helping your digestion stay on track. Dive into the world of natural probiotics to discover which foods pack the biggest punch for your gut health - think yogurt, kefir, sauerkraut, kimchi, and kombucha, just to name a few. With these powerhouse foods on your plate, your gut will be thanking you in no time!