Protein for vegetarians

All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

Enjoy the fresh and citrusy flavor of this protein-packed Mango Chickpea Salad. Served over high protein tofu rice, this easy weeknight meal is both satisfying and delicious. Perfect for a light and refreshing summer dinner.

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

These tips help you meet your plant-powered protein goals by choosing your vegetables wisely. Learn which vegetables have the most protein!

Chickpea chicken salad is a delicious and high-protein chickpea recipe that’s fresh, quick to make, and perfect for vegetarian lunches!

Looking for high protein snacks as a vegetarian? These vegetarian protein snacks are the best! If you're on the hunt for high protein vegetarian recipes for on the go, for kids, for work, or beyond, this post is for you. Checkout the ultimate list of vegetarian protein snacks!

A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch.

This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.