Protein meals with rice

19K likes, 73 comments - thefitflexilifestyleMay 11, 2022 on : "High Protein Chicken Egg Fried Rice! 519 calories per serving - 58g protein / 46g carbs / 11.5g fat Probably the easiest meal you could ...".

High Protein | Low Calorie on Instagram: "High Protein Teriyaki Chicken Fried Rice!🥡🍗🔥By @panaceapalm ONLY 543 calories! High Protein Meal Prep💪🏽😋 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 543 calories 56g P | 65g C | 7g F Crispy Chicken - 800g chicken breast - tsp salt - tsp pepper - tsp garlic powder - 2 tsp cornstarch Cook on medium-high heat with cooking spray till crispy and tender! Teriyaki Glaze - 60ml soy sauce (I used reduced salt) - 10ml of mirin (or rice…

TASTIEST High Protein Spicy Chicken & Rice Meal Prep 🔥🌶️🍗 ONLY 463 cals with 53g Protein! #easy

Healthy Sesame Chicken with green beans and rice – a quick, easy, and delicious dinner made with lean chicken breast, coconut aminos, and a flavorful sesame

Whip up this 20-minute Firecracker Ground Chicken Bowl for a quick, family dinner ! Made with ground chicken, it's packed with protein, easy, delicious, and perfect for busy weeknights.

One pot Mexican beef and rice is a simple dinner with pantry staples done it less than 30 minutes! It's gluten free, dairy free and full of protein.

Quick and easy high-protein Coconut Chicken Rice Bowls are perfect for my gluten-free, dairy-free friends!

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.

This easy dirty rice with sausage is a flavorful and spicy meal that's ready in 30 minutes. Gluten-free and dairy-free too.