Psoas exercises

A tight psoas muscle can cause problems in your low back and hip area. These stretches and exercises will help keep your psoas loose to help you avoid any issues.

Great stretch

Strengthen the primary hip flexor muscles with these 4 fantastic exercises you've never tried before. These exercises are specific to the hip flexor muscles and will help you build more hip strength and engage your abdominals as well. If you like to walk, run or even swim, it's important to have strong hip flexor muscles and these exercises will help you achieve that. We'll strengthen the psoas, the TFL, the quads all at once.

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.

This article will teach you everything you need to know about the psoas muscle, including the 13 best exercises to strengthen a weak psoas and 6 stretches

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.

Tight psoas? 🚶‍♀️🛌 These 5 gentle stretches will help you relax, improve posture, and ease discomfort. Add them to your routine and feel the difference today! 🌿✨ #PsoasRelief #StretchAndRecover

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

Your psoas (pronounced SO-az) muscles are deep core muscles that are part of your hip flexors. You have one on each side of your body, and their primary responsibility is to lift your thighs towards your torso. They also provide stability...

Dealing with back pain that just doesn’t give up? These 8 natural treatments will provide you with all the back pain relief you’ve been looking for.

The psoas muscle is a deep core muscle. Learn how to achieve a psoas release with Pilates.

We often blame restrictions in the hips on tight psoas muscles. But how do we know if it’s actually our psoas that’s tight?

Psoas release work can provide a great deal of relief to people suffering back, hip, groin, and other types of pain.

How to Stretch Psoas & Hip Flexor Muscle: Self-Release with BallLike my content? Subscribe to my channel ☝️The psoas/hip flexor muscles are what connect the ...

Thankfully, the exercises that you’ll learn in this program have helped both me and my students to regain our freedom.

Conor Harris on Instagram: "This is the key to getting a Psoas to release long-term + one of my favorite exercises to accomplish that ✅ ——— #psoas #psoasstretch #psoasrelease #hipflexor #hipflexors #hipflexorstretch #hipflexorrelease #hipmobility #posture #posturecorrection"

If you have a tight psoas, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home.