Psoas stretch release

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

Regain proper hip alignment by releasing your hip flexors...

Constructive rest is the go-to pose I use for helping people deal with chronic pain issues. Created by Lulu Sweigard, this simple position...

Discover 7 incredibly effective stretches to release the iliopsoas muscle and get relief from hip tightness and tension

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

Unlock quick ways to ease psoas pain. Dive into stretches, exercises, and lifestyle changes that can help relieve tension, reduce pain, and improve mobility.

The psoas muscle is a deep core muscle. Learn how to achieve a psoas release with Pilates.

Dealing with back pain that just doesn’t give up? These 8 natural treatments will provide you with all the back pain relief you’ve been looking for.

A tight psoas muscle can cause problems in your low back and hip area. These stretches and exercises will help keep your psoas loose to help you avoid any issues.

Tight psoas? 🚶‍♀️🛌 These 5 gentle stretches will help you relax, improve posture, and ease discomfort. Add them to your routine and feel the difference today! 🌿✨ #PsoasRelief #StretchAndRecover

Great stretch

Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

This is a great practice to do after a long run or walk, or after periods of prolonged sitting.

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.

This article will teach you everything you need to know about the psoas muscle, including the 13 best exercises to strengthen a weak psoas and 6 stretches

Your psoas (pronounced SO-az) muscles are deep core muscles that are part of your hip flexors. You have one on each side of your body, and their primary responsibility is to lift your thighs towards your torso. They also provide stability...

Psoas Muscle Pain Relief in Seconds. SpineCare Decompression and Chiropractic Center · Original audio

Conor Harris | A tight Psoas is affecting both the upper and lower body. You can address both with this technique 💪🏼 ——— #psoas #psoasstretch… | Instagram

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.