Quad cable exercises

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a woman in red tights flexing her muscles with the words quad day with mr walberg

Alicia Erickson - The Midlife Maven on Instagram: "Just for funsies! Who wants to try it?! Marky Mark Quad Day! So spicy! Here’s the workout from his recent post! Hack squat 4x8-10 (building sets) Close stance Leg press 3x10 Cable goblet squat 3x12 Superset w/ Single Leg ext 3x10-12 each leg Heels elevated back squat 3x10 Static lunge Goblet KB or DB 3x10 each leg TRX Sissy squat 3x12-15 (or use this as your warm up movement!) Overhead plate sissy squat 3x10 Quads on 🔥🔥 What’s up…

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a woman standing in front of a gym machine with the words lower body workout cable machine

Reset on Instagram: "MUST-TRY GLUTE & LEG WORKOUT(GYM)🔥 The cable machine routine is perfect for building strength while staying in one spot. Simple, yet effective lower body workout sis! So, be sure to save and try for your next leg day! 💫 Method: 👇 Circuit One: - 12 Front Squats - 12 Rear Lunge x4 Circuit Two: - 12 Cable Pull Through - 12 Side Squats x4 Circuit Three: - 12 Glute Kickback x4 If you liked this workout, Join us inside the @reset.app for our last challenge…

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