Quad exercises gym

Lower Body - Leg, Quads, Hamstring & Calf

Exercises to work the quadriceps that can be done at home or in the gym.

Tired of the same old quad workouts? Discover the top 10 outer quad exercises that go beyond the basics! No more leg day boredom – redefine your routine now.

Build lower body strength, improve athletic performance and reduce knee injury risk by adding these quad exercises to your fitness routine. This quick quad workout is designed to target the top of the thighs (the quads, or quadriceps). Strong and well-developed quads are essential for overall lower body strength and functional movement, such as walking, running and jumping.

Glutes Over Quads is a Darebee home fitness workout that targets the glutes specifically, helping them become stronger and more responsive to us.

Sculpt your legs with 7 efficient quads exercises. Achieve those sexy, toned results you've been working for.

Strengthen, tone, and get super strong with these wicked dumbbell quad exercises you can rock in your pajamas.

If you want to learn how to build beautiful legs with an emphasis on your quadriceps, add this routine to your weekly fitness program!