The 5 leg press foot placements are: Regular Stance Feet High on Platform Feet Low on Platform Narrow Stance Wide Stance
7k
Quad focused exercises
Discover Pinterest’s best ideas and inspiration for Quad focused exercises. Get inspired and try out new things.
2k people searched this
·
Last updated 4d
Get ballerina-like calves and boost your exercise performance at home with this CALF WORKOUT! https://www.spotebi.com/workout-routines/quick-calf-workout-best-exercises-sexy-slim-calves/
7.5k
Build lower body strength, improve athletic performance and reduce knee injury risk by adding these quad exercises to your fitness routine. This quick quad workout is designed to target the top of the thighs (the quads, or quadriceps). Strong and well-developed quads are essential for overall lower body strength and functional movement, such as walking, running and jumping.
246
Empower your quads with these fierce exercises tailored just for women. Strengthen, tone, and conquer with these top picks! 🔥 #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #health #healthylifestyle #healthyjourney #legday #legworkout #thighworkout #innerthighs
242
211
Glutes Over Quads is a Darebee home fitness workout that targets the glutes specifically, helping them become stronger and more responsive to us.
1.9k
Tired of the same old quad workouts? Discover the top 10 outer quad exercises that go beyond the basics! No more leg day boredom – redefine your routine now.
17
Build lower body strength, improve athletic performance and reduce knee injury risk by adding these quad exercises to your fitness routine. This quick quad workout is designed to target the top of the thighs (the quads, or quadriceps). Strong and well-developed quads are essential for overall lower body strength and functional movement, such as walking, running and jumping.
12
A perfect example of a good quad focused leg day. All these movememts are perfect for building bigger better legs.💪
291
169
