Quit drinking

How many times have you tried to quit drinking? The thought of going without alcohol may feel like a punishment. You may worry that life without alcohol will be a time of deprivation and isolation. These thoughts are really common - and they’re setting you up for failure. There’s a way to approach not drinking as a positive, empowering step you’re taking for yourself. Find out the 5 mistakes most women make when trying to stop drinking - and how to avoid them. #Sobriety

When you’re trying to quit alcohol, cravings and urges can feel like mountains blocking your way. They overwhelm, taking on a life of their own. You think you’re dug in and ready to commit to

Who knew that after getting rid of most of my stuff, becoming debt free, downsizing and leaving a job that wore me out, the thing that would simplify my life the most would be quitting alcohol.

If you frequently overindulge or binge alcohol, chances are, you need to cut down. Regularly drinking more than a few alcoholic drinks at once is already bad for your health and physical health. Regularly binge drinking contributes to health, social, and mental health problems and may dependency. If you or your loved one can’t stop or tries and fails to quit, you have a problem.

At the beginning of my sobriety journey, I wasn't going to quit at all. I just wanted to go 100 days sober and see what would happen. This post is all about my experience of going 100 days without alcohol.

What are the keys to getting alcohol out of your system? How long does it take? Are there any secrets to making the process faster? What do you need to know? Annie Grace answers at https://thisnakedmind.com/getting-alcohol-out-of-your-system/

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

Quitting the booze? Follow these steps for a successful dry run.

5 Signs You Are A High-Functioning Alcoholic. How to know if you're a high-functioning alcoholic (and what to do if you want to quit drinking). #quitdrinking

You get conditioned to drink alcohol in response to a thought or feeling, oftentimes stress, anxiety, and frustration. You develop an urge that leads to drinking. To quit drinking alcohol, you must allow the urge and let it pass, so your brain forms a new habit, and doesn't allow the negative emotion to lead to drinking. Learn how your brain works, the 4 steps needed to conquer the urge, and form a new habit of not drinking.

When you quit drinking you're bound to come up against a few challenges. Here's how I've dealt with some of the annoying bits about going alcohol free!

The scoop on why you'll lose weight, get better sleep and feel better overall.

Jul 31, 2019 - Dry Drunk Syndrome is loosely defined as an alcoholic who quit drinking, but still has symptoms of alcohol addiction. What are typical dry drunk symptoms?

How to Stop Drinking Alcohol | Trying to quit alcohol? Whether your booze of choice is wine, beer, or hard liquor, this post has tons of simple tips and ideas to keep you motivated and help you push through alcohol cravings like a boss. Removing alcohol from your diet is a very effective way to lose weight, and there are many other health benefits of eliminating alcohol from your diet. Learn how to cope with FOMO at home and while socializing with friends while you kick bad habits to the…

How to Stop Drinking Alcohol | Trying to quit alcohol? Tips to stop drinking alcohol. How to stop drinking alcohol at home #sobriety #sober #sobervibes #soberlife #alcoholcravings #quitdrinking #addiction #recovery #alcoholic

Can you stop drinking for a month? Here's what it will do for your body. From better sleep to less belly fat and improved fertility -- there are many benefits of stopping drinking, even for a little while.

My top 4 reasons why I stopped drinking on the weekdays. #health #mindbodysoul

I quit drinking alcohol earlier this year, and it turned out to be the best decision of my life. Everything is better! But one thing I struggled with in the beginning of my sober curious journey was figuring out ways to reward and treat myself without an adult beverage. Can you relate? This blog post is for you! Click the pin to read it now..

Wondering how to tell your friends you've quit drinking? It can be awkward, so here are 10 tips to help make that conversation a bit easier! For more sober lifestyle tips, tips on quitting drinking or how to deal parties when you don't drink, head to the OPENHOUSE blog now. sober lifestyle | quitting drinking tips | tell people you don't drink | alcohol moderation | quit drinking tips

Wondering what alcohol recovery looks like? Check out this quitting alcohol timeline so you know what to expect when you quit drinking.