Reformer exercises

Discover Pinterest’s best ideas and inspiration for Reformer exercises. Get inspired and try out new things.
REPERTOIRE PILATES on Instagram: "SHORT BOX (ROUND) on the reformer 

Direction: seated, frontal 
Spring tension: multiple 
Goal of exercise: spinal articulation 
Target area: 

If you have any questions on executing this posture, leave them in the comments below 🤍

Anth x

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REPERTOIRE PILATES on Instagram: "SHORT BOX (ROUND) on the reformer Direction: seated, frontal Spring tension: multiple Goal of exercise: spinal articulation Target area: If you have any questions on executing this posture, leave them in the comments below 🤍 Anth x #pilates #pilatesreformer #pilatesinstructor #reformerpilates #reformerstudio #reformerworkout #pilatesstudio #pilateslife #pilatesworkshop #allegro2 #reformerflow #reformerpilatesonstructor #pilatesteacher…

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Johanna McCormick on Instagram: "Yep….cold hearted snake for sure 😂. The classic snake on the reformer is a killer, so I decided to tackle this variation instead.  Of course, it was still difficult as hell!!! Thanks @thichapilates for the inspiration. #yourpilatesinspiresme now and forever 🩷. 
Working on one red/heavy spring!!! Three cheers for Paula Abdul and the ‘80s 🙌🐍🙌

#pilatesvideo#pilatessnake#reformersnake#exercisevariations#pilates#youinspireme#pilateschallenge#coldheartedsnake#lovethe80s" Club Pilates, Pilates Reformer Exercises, Pilates Teacher, Pilates Body, Hand Weights, Pilates Instructor, Yellow Springs, Pilates Studio, Magic Circle

Johanna McCormick on Instagram: "Yep….cold hearted snake for sure 😂. The classic snake on the reformer is a killer, so I decided to tackle this variation instead. Of course, it was still difficult as hell!!! Thanks @thichapilates for the inspiration. #yourpilatesinspiresme now and forever 🩷. Working on one red/heavy spring!!! Three cheers for Paula Abdul and the ‘80s…