Rice and quinoa

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two bowls filled with rice and vegetables next to each other

Quinoa Rice is a complete protein and a healthier way to enjoy white rice. Use in stir-fries, grain bowls, or as a side dish. It's higher in protein and fiber, and a great way to introduce more quinoa into your diet while still enjoying the pleasurable taste and texture of white rice.

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chicken quinoa fried rice bowls with peas and carrots in a skillet

A healthier fried "rice" that's perfect for meal prep! Fried quinoa in place of rice with veggies and chunky chicken breast - you won't even know what's missing in these Meal Prep Chicken Quinoa Fried "Rice" Bowls! #mealprep #quinoafriedrice #easymealprep #mealprepideas

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a white bowl filled with rice and vegetables

This colourful and delicious Quinoa and Brown Rice Salad is a wholesome twist on a classic tabbouleh recipe. Packed with protein-rich quinoa & brown rice, chickpeas, veggies & fresh herbs, it's a delicious vegan & gluten-free side dish bursting with Mediterranean flavours! quinoa salad | brown rice salad | mediterranean dishes | gluten free | vegan recipes

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rice vs quinoa what's the differences?

Quinoa vs. Rice: What’s the Difference? Rice has been a popular side dish and the base of many recipes for centuries. Quinoa, though, has seen a surge in popularity over the past few years as consumers have become more health-conscious about the health benefits of high-protein grains. Here is what you need to know about the differences between quinoa vs. rice.

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quinoa recipe in a bowl with the title overlay

These quinoa recipes are perfect if you're on an anti-inflammatory diet or just want to swap out rice for something healthier. They're all family-friendly and super easy, too!

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a white bowl filled with rice and nuts next to a wooden spoon on a table

What’s better than a superfood grain mix? A superfood grain mix that’s also a protein...that’s also ready in 90 seconds. With seasoned brown rice, quinoa, and green lentils, you’ve got two thirds of a complete meal—just add veggies and enjoy.

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