Running nutrition

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

The best diet for marathon training includes a well-planned, strategic eating plan to fuel your long runs. These are my tips as a sports dietitian.

Looking for some natural running fuel as an alternative to energy gels? Tons of running fuel for sensitive stomachs ideas ready to use

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Tips on how to eat for running from a Registered Dietitian and seasoned marathoner.

Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.

A runner’s diet is extremely important, whether you are running 3 or 13 miles. What should you eat before and after a run? Add extra calories or no?

My coaching clients often ask me about what foods to eat before running and when to eat them.

Amy | Dietitian for Runners | What's your favorite pre-run fuel? Pre-run fuel is essential to start your run off on the right foot. Along with providing energy, pre-run… | Instagram

A good fueling plan can make or break your run. Get doable nutrition tips for runners that could be the key to a faster, more enjoyable run.