Running on real food

One of the best running tips out there is to work on your nutrition plan in addition to your training! Find out how you can fuel your runs with real food. #running #sportsnutrition #nutrition #runningtips

Do you avoid taking fuel while you are out running because you can't stomach the taste of gels? There's another option: try taking real food on the run!

Looking for what food to eat while running that's not artificial? It takes extra prep, but you can fuel with real food.

Confused about running fuel for long runs? I've broken down the recommendations here, plus I'll show you some inexpensive "real food" options you can use!

Fuel your workouts right with these ideas.

While tasty and satisfying, these healthy pumpkin oat cookies are more of a simple, healthy snack than a decadent dessert or sweet cookie. Chocolate chips are recommended!

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

This bright and beautiful Summer salad features nutrient-packed veggies like beet, carrot and purple cabbage. The crunchy walnuts and sweet raisins add texture and the perfect amount of sweetness.

Easy roasted cauliflower burrito bowls that are perfect for a delicious meatless meal the whole family will love.

This incredible vegan butter tofu features tofu in a silky cashew tomato sauce and is delicious served over rice.

Try this fun and sweaty 45-minute EMOM-style circuit training workout for a full-body strength and conditioning workout.

Try this tough EMOM-style workout for a 45-minute full-body conditioning challenge. You'll need a barbell and a kettlebell to complete this workout.

This athletic conditioning workout starts with a strength portion and finishes with high-intensity interval training. You’ll need about 30-45 minutes to complete it.

In the middle of half marathon or full marathon training? Here's what to eat before and after a long run to keep you going and help you refuel!

A vegan taco salad so packed with flavour and texture it's hard to believe it's completely plant-based!

These chia seed pancakes are light, fluffy and so easy to make. Enjoy for a hearty and delicious vegan breakfast!

Do you avoid taking fuel while you are out running because you can't stomach the taste of gels? There's another option: try taking real food on the run!

These loaded vegan sushi bowls feature rice, avocado, sweet potato, edamame, vegan spicy mayo, sesame seeds, nori, carrot, cucumber and edamame. This recipe is easy to make, healthy and works well for leftovers. Try it for a healthy vegan dinner tonight! #vegan #food #recipes #healthyrecipes #veganfood #sushi #asianfood #vegandinners #vegandinnerideas #runningonrealfood

Looking for some natural running fuel as an alternative to energy gels? Tons of running fuel for sensitive stomachs ideas ready to use