Running workout plan

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

So if you know me in real life, you would know that myself and running are not friends, myself and cardio of any form other than shopping… are not friends. So since I am currently backpacking…

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Running can be one of the most effective ways of losing weight. Find out how much you should run to lose weight and how many miles.

Trying to improve your 5k race times? Add in some 10-20-30 workouts - a type of interval training - to improve your speed!

Improve running performance by weight training 2-3 times a week. Follow this FREE 2-week strength training and running workout plan!

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Strength training can help runners move faster and stay injury free. Here, the full, total-body strength workout plan every runner should use.

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9 & 6-week program. Find out if it's good for weight loss and the Pros & Cons of Couch To 5K

Darebee's home-fitness running program takes you to a 5km running distance in eight weeks.

This 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your training plan.

These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Running isn’t just for athletes. If you have the right shoes, energy, and patience here are seven tips to keep in mind.

Looking to hit your next running milestone? Training for a 10K might be right for you. Read on for a plan that includes strength training, stretching, and more.