Sarah palmyra

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73K views · 3.4K likes | Sarah Palmyra on Instagram: "My glow up that last 6 months has really come from the inside out! Thought I’d share because I just feel so much happier and energetic. Although I don’t think there is anything wrong with my before, I felt physically lethargic and tired all the time so I knew something had to change. I genuinely think a healthier lifestyle decreased my inflammation a ton and has helped me glow. I didn’t really touch on my diet here because I think it really varies from individual but in general cooking more at home and focusing on anti-inflammatory foods so that I can enjoy eating out has been super helpful as well. Also very thankful for my trainer who helped me actually enjoy working out for the first time in my life. If you want me to go into detail Sarah Palmyra, Inflammatory Foods, Healthier Lifestyle, You Want Me, In My Life, Glow Up?, 6 Months, Healthy Lifestyle, Things To Think About

73K views · 3.4K likes | Sarah Palmyra on Instagram: "My glow up that last 6 months has really come from the inside out! Thought I’d share because I just feel so much happier and energetic. Although I don’t think there is anything wrong with my before, I felt physically lethargic and tired all the time so I knew something had to change. I genuinely think a healthier lifestyle decreased my inflammation a ton and has helped me glow. I didn’t really touch on my diet here because I think it…

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Sarah Palmyra on Instagram: "Facial Essences 101: everything you need to know when starting to incorporate essences in your routine! I’m not gonna lie. I used to think essence was a waste of time until I realized how easy it was a great way to hydrate my skin without clogging my pores or weighing it down. Using essences consistently has really helped with my texture and dehydration lines! I use the 7 layer method where I layer 4-7 layers of essence on damp skin and just GLOW. Here are some of Sarah Palmyra, Skin Essence, Skincare 101, Skincare Benefits, Combo Skin, Waste Of Time, 7 Layer, 7 Layers, Dehydration

Sarah Palmyra on Instagram: "Facial Essences 101: everything you need to know when starting to incorporate essences in your routine! I’m not gonna lie. I used to think essence was a waste of time until I realized how easy it was a great way to hydrate my skin without clogging my pores or weighing it down. Using essences consistently has really helped with my texture and dehydration lines! I use the 7 layer method where I layer 4-7 layers of essence on damp skin and just GLOW. Here are some…

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